After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.
When you are tired and exhausted a lot of the time it can leave you feeling anxious, wondering if you will ever feel like you again and get your energy back. You may be wondering if meditation can help. The good news is that meditating is not as difficult as you may think and, in this blog post, I will show you how meditation, as part of your recovery programme, could help you on the road to feeling more energised and more like you again.
When you have CFS or extreme fatigue it can feel like the bottom has fallen out of your world, as trying to live a normal life is either impossible or a battle that you can never seem to win. However, nature’s many resources can offer us a helping hand. The good news is that Naturopaths have been harnessing the ‘healing power of nature’ for centuries to help the body to recover its energy and vitality and I believe it can play an important role in helping to recover from a chronic illness like CFS. In this blog, I share my top 3 personal tips for improving your emotional wellbeing, that could play a key role in supporting your recovery journey.
When you experience CFS, you can be left feeling exhausted, lonely and scared that you may never feel well again. After getting the diagnosis, ‘How do you recover from CFS?’ is one of the first questions you are probably asking, swiftly followed by how? and how long will it take? To give you hope that recovery is possible, in this blog I share my top 5 recovery essentials that I personally vouch for.
Anxiety can be debilitating and leave you feeling exhausted, making your fatigue worse and is a common symptom for anyone experiencing CFS. The good news is that nature has a treasure trove of plants that have been scientifically shown to help to calm anxiety and stress. In this blog post I will introduce you to 3 summer flowering plants, that you see in your garden or your local park, that could help to bring some calm to an anxious mind.. I will also show you that herbs can offer an accessible and natural way of potentially helping you to feel calmer and more energised.
Gratitude is being thankful for the good things in our life, and being appreciative of the people and world around us, often the things we over look. In this blog, we explore just 3 of the many reasons, which have been scientifically proven, as to why expressing gratitude as a daily practice can help your wellbeing, mood, energy and sleep and how you can bring gratitude easily into your daily life.
When you have CFS you’re looking for small, simple changes to help you feel more energised. In this blog you will discover how unhelpful breathing patterns like shallow breathing could be making your fatigue worse, and importantly, how to boost your energy levels by making some easy changes that can really make a difference.
