Melisa Jermin
How the power of belief could kick start your ...

After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.

How the power of belief could kick start your recovery journey

meditation

What no one tells you about fatigue and getting to the bottom of your constant tiredness.

What no one tells you about fatigue and getting to the bottom of your constant tiredness.

It can be so frustrating when you feel tired, but you don’t know the reason why. You constantly find yourself reaching for YET ANOTHER cup of coffee to keep you going, yet you still feel like you need a nap to get through the day. You have made a few changes, but those and the good advice is just not working. You took the logical next step and went to see your GP, they ran some tests, but they’ve come back as normal. In this blog, I will discuss the things no one tells you about fatigue, how to get to the bottom of it, and why it takes so much longer to unpick a lifetime’s worth of habits and experiences than 10 minutes.

5 reasons why a retreat could recharge your energy levels this summer

5 reasons why a retreat could recharge your energy levels this summer

Modern living can leave you feeling depleted of energy and enthusiasm for life. You are trying to keep up with social media, work is constantly busy, you always seem to be on your phone and you may have family commitments or friends who rely on you.

You instinctively know that this is a merry go round that you need to get off. You have realised that you need some time for you, just you, to relax, switch off and give yourself some self-love and show yourself some self-care.

In this blog you are going to discover how a retreat may be just what you need to boost your vitality and start to feel a little more like the old you again.

4 ways meditation could help you feel calmer and more energised

4 ways meditation could help you feel calmer and more energised

When you are tired and exhausted a lot of the time it can leave you feeling anxious, wondering if you will ever feel like you again and get your energy back. You may be wondering if meditation can help. The good news is that meditating is not as difficult as you may think and, in this blog post, I will show you how meditation, as part of your recovery programme, could help you on the road to feeling more energised and more like you again.

How to reduce your fatigue and boost your wellbeing by unlocking your emotional resilience

How to reduce your fatigue and boost your wellbeing by unlocking your emotional resilience

When you have CFS or extreme fatigue it can feel like the bottom has fallen out of your world, as trying to live a normal life is either impossible or a battle that you can never seem to win. However, nature’s many resources can offer us a helping hand. The good news is that Naturopaths have been harnessing the ‘healing power of nature’ for centuries to help the body to recover its energy and vitality and I believe it can play an important role in helping to recover from a chronic illness like CFS. In this blog, I share my top 3 personal tips for improving your emotional wellbeing, that could play a key role in supporting your recovery journey.