Melisa Jermin
How the power of belief could kick start your ...

After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.

How the power of belief could kick start your recovery journey

Flower remedies

Discover the mood boosting magic of flower essences

Discover the mood boosting magic of flower essences

When you feel tired all the time, you can feel miserable and your emotions are up and down, more volatile than they used to be, it’s not pleasant for you or those you care about too. This is where flower essences may be able to help. They work on a subtle vibrational level, and in this blog post I will explore how flower essences may be able help you let go of unhelpful emotions like impatience, irritation, perfectionism in a subtle and safe way. If you are up for getting more in tune with your higher self and your emotions, and perhaps gain a deeper understanding of the emotions that could be weighing you down, this blog article is for you.

What no one tells you about fatigue and getting to the bottom of your constant tiredness.

What no one tells you about fatigue and getting to the bottom of your constant tiredness.

It can be so frustrating when you feel tired, but you don’t know the reason why. You constantly find yourself reaching for YET ANOTHER cup of coffee to keep you going, yet you still feel like you need a nap to get through the day. You have made a few changes, but those and the good advice is just not working. You took the logical next step and went to see your GP, they ran some tests, but they’ve come back as normal. In this blog, I will discuss the things no one tells you about fatigue, how to get to the bottom of it, and why it takes so much longer to unpick a lifetime’s worth of habits and experiences than 10 minutes.

4 Reasons to choose a natural approach for your CFS recovery

4 Reasons to choose a natural approach for your CFS recovery

As CFS is a chronic condition, you may be feeling very unwell. A natural (naturopathic) approach using diet, vitamin and mineral supplements, herbal medicine and mindfulness practices can help you to recover in a gradual and sustainable way that supports both your physical and emotional health. Read on to find out why a natural approach may be right for you.