anxiety

Discover the mood boosting magic of flower essences

Discover the mood boosting magic of flower essences

When you feel tired all the time, you can feel miserable and your emotions are up and down, more volatile than they used to be, it’s not pleasant for you or those you care about too. This is where flower essences may be able to help. They work on a subtle vibrational level, and in this blog post I will explore how flower essences may be able help you let go of unhelpful emotions like impatience, irritation, perfectionism in a subtle and safe way. If you are up for getting more in tune with your higher self and your emotions, and perhaps gain a deeper understanding of the emotions that could be weighing you down, this blog article is for you.

3 summer flowers you walk past every day that could help you to keep your cool - for free

3 summer flowers you walk past every day that could help you to keep your cool - for free

Anxiety can be debilitating and leave you feeling exhausted, making your fatigue worse and is a common symptom for anyone experiencing CFS. The good news is that nature has a treasure trove of plants that have been scientifically shown to help to calm anxiety and stress. In this blog post I will introduce you to 3 summer flowering plants, that you see in your garden or your local park, that could help to bring some calm to an anxious mind.. I will also show you that herbs can offer an accessible and natural way of potentially helping you to feel calmer and more energised.