Melisa Jermin
How the power of belief could kick start your ...

After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.

How the power of belief could kick start your recovery journey

stress reduction

Discover the mood boosting magic of flower essences

Discover the mood boosting magic of flower essences

When you feel tired all the time, you can feel miserable and your emotions are up and down, more volatile than they used to be, it’s not pleasant for you or those you care about too. This is where flower essences may be able to help. They work on a subtle vibrational level, and in this blog post I will explore how flower essences may be able help you let go of unhelpful emotions like impatience, irritation, perfectionism in a subtle and safe way. If you are up for getting more in tune with your higher self and your emotions, and perhaps gain a deeper understanding of the emotions that could be weighing you down, this blog article is for you.

5 ways yoga nidra could boost your energy, focus and wellbeing

5 ways yoga nidra could boost your energy, focus and wellbeing

When you have persistent or chronic fatigue, life can feel tough. People keep telling you - like you didn’t already know - that rest is essential to your recovery, but it’s so much harder than people seem to realise. But there’s a constant niggle at the back of your mind and that stops you from really resting. This is why a practice of deep rest is so important and yoga nidra can help with this. With practice, yoga nidra could help you to more fully relax, feel less anxious and more positive about feeling like the old you again. In this blog post, you’re going to discover 5 ways a yoga nidra practice could transform your life - and it could be exactly the thing you’ve been waiting for..

3 summer flowers you walk past every day that could help you to keep your cool - for free

3 summer flowers you walk past every day that could help you to keep your cool - for free

Anxiety can be debilitating and leave you feeling exhausted, making your fatigue worse and is a common symptom for anyone experiencing CFS. The good news is that nature has a treasure trove of plants that have been scientifically shown to help to calm anxiety and stress. In this blog post I will introduce you to 3 summer flowering plants, that you see in your garden or your local park, that could help to bring some calm to an anxious mind.. I will also show you that herbs can offer an accessible and natural way of potentially helping you to feel calmer and more energised.

How Mindfulness could help you to feel calmer and more energised

How Mindfulness could help you to feel calmer and more energised

CFS sufferers can experience spiralling negative thoughts, leaving them feeling down hearted. In this blog I explore how Mindfulness practice can support recovery from CFS. Mindfulness can show us how to live in the present moment, help us to understand our negative thought patterns and start to think differently, and encourage us to be compassionate towards ourselves and others.