Melisa Jermin
How the power of belief could kick start your ...

After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.

How the power of belief could kick start your recovery journey

yoga nidra

5 reasons why a retreat could recharge your energy levels this summer

5 reasons why a retreat could recharge your energy levels this summer

Modern living can leave you feeling depleted of energy and enthusiasm for life. You are trying to keep up with social media, work is constantly busy, you always seem to be on your phone and you may have family commitments or friends who rely on you.

You instinctively know that this is a merry go round that you need to get off. You have realised that you need some time for you, just you, to relax, switch off and give yourself some self-love and show yourself some self-care.

In this blog you are going to discover how a retreat may be just what you need to boost your vitality and start to feel a little more like the old you again.

5 ways yoga nidra could boost your energy, focus and wellbeing

5 ways yoga nidra could boost your energy, focus and wellbeing

When you have persistent or chronic fatigue, life can feel tough. People keep telling you - like you didn’t already know - that rest is essential to your recovery, but it’s so much harder than people seem to realise. But there’s a constant niggle at the back of your mind and that stops you from really resting. This is why a practice of deep rest is so important and yoga nidra can help with this. With practice, yoga nidra could help you to more fully relax, feel less anxious and more positive about feeling like the old you again. In this blog post, you’re going to discover 5 ways a yoga nidra practice could transform your life - and it could be exactly the thing you’ve been waiting for..