When you have persistent or chronic fatigue, life can feel tough. People keep telling you - like you didn’t already know - that rest is essential to your recovery, but it’s so much harder than people seem to realise. But there’s a constant niggle at the back of your mind and that stops you from really resting. This is why a practice of deep rest is so important and yoga nidra can help with this. With practice, yoga nidra could help you to more fully relax, feel less anxious and more positive about feeling like the old you again. In this blog post, you’re going to discover 5 ways a yoga nidra practice could transform your life - and it could be exactly the thing you’ve been waiting for..