Melisa Jermin
How the power of belief could kick start your ...

After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.

How the power of belief could kick start your recovery journey

improving energy

5 easy ways to improve your energy levels this winter

5 easy ways to improve your energy levels this winter

It sometimes feels like we have to always be on the go and the continually striving can be exhausting in itself. You may be feeling like you’re in a constant battle with your body which wants to instinctively slow down now winter is here, but but you think you should keep going. It’s affecting your energy levels, but what can you do? In this blog you are going to find out what you can do to embrace winter so that you can maximise your energy levels whilst listening to your body’s inner wisdom. This is for you if you suspect that less can sometimes be more.

5 ways yoga nidra could boost your energy, focus and wellbeing

5 ways yoga nidra could boost your energy, focus and wellbeing

When you have persistent or chronic fatigue, life can feel tough. People keep telling you - like you didn’t already know - that rest is essential to your recovery, but it’s so much harder than people seem to realise. But there’s a constant niggle at the back of your mind and that stops you from really resting. This is why a practice of deep rest is so important and yoga nidra can help with this. With practice, yoga nidra could help you to more fully relax, feel less anxious and more positive about feeling like the old you again. In this blog post, you’re going to discover 5 ways a yoga nidra practice could transform your life - and it could be exactly the thing you’ve been waiting for..

How to reduce your fatigue and boost your wellbeing by unlocking your emotional resilience

How to reduce your fatigue and boost your wellbeing by unlocking your emotional resilience

When you have CFS or extreme fatigue it can feel like the bottom has fallen out of your world, as trying to live a normal life is either impossible or a battle that you can never seem to win. However, nature’s many resources can offer us a helping hand. The good news is that Naturopaths have been harnessing the ‘healing power of nature’ for centuries to help the body to recover its energy and vitality and I believe it can play an important role in helping to recover from a chronic illness like CFS. In this blog, I share my top 3 personal tips for improving your emotional wellbeing, that could play a key role in supporting your recovery journey.