It sometimes feels like we have to always be on the go and the continually striving can be exhausting in itself. You may be feeling like you’re in a constant battle with your body which wants to instinctively slow down now winter is here, but but you think you should keep going. It’s affecting your energy levels, but what can you do? In this blog you are going to find out what you can do to embrace winter so that you can maximise your energy levels whilst listening to your body’s inner wisdom. This is for you if you suspect that less can sometimes be more.