Get back on Track programme

Your dedicated 3 months 1-2 1 energy reclamation journey. It’s time to get empowered to take the steps to feeling normal again.

So, what if you could …

• Have the confidence to take charge of your own wellbeing for good.

• Start seeing positive changes in the way you feel with symptoms reducing and energy levels improving.

• Feel positive about your health and believe you can get well again.

Then this programme is for you if …

• You feel tired all the time and no specific cause has been identified or you have been diagnosed with mild to moderate chronic fatigue, and you are just managing to keep going with daily life.

• You need support to help you identify what may be causing your persistent fatigue and what you can do to help you to feel more like your old self again.

• You feel you need guidance on the supplements and the food that are right for you and could help to improve your energy levels.

• You want support, from someone who knows how you feel, to help you on your journey to feeling like you again.

• You want to use plant based (herbal) medicine to support your energy levels

• You understand that, in some circumstances, you may still need herbal medicine support at the end of this 3 month period to continue your recovery, which will be available at an additional cost.

This is not for you if:

• You don’t accept that can takes some time to gradually recover from feeling tired all the time or chronic fatigue and you are expecting to be back to normal in a month or so.

• You are unwilling to make positive changes to your diet.

• You do don’t like the idea of regularly taking plant based herbal medicine and vitamin and mineral supplements.

• You don’t believe anything can help you to get better and you struggle to believe that change is possible.

• You need long term support as you have been very unwell for a number of years.

Together we will:

• Look at all aspects of your health, not just your persistent tiredness or chronic fatigue symptoms and aim to understand what may have triggered you to feel tired all the time.

• Understand your health priorities and goals in detail.

• Develop a plan, that you are comfortable with, to improve your energy and remove your symptoms using all the tools available – diet, mindfulness practices, plant based herbal medicine, flower remedies and supplements.

The aim of the plan is to:

• Give you the confidence that it will help you to get your health back on track.

• To introduce all diet changes, herbal medicines and mindfulness practices at a pace that will suit you, as I know that when you are tired, it’s not possible to make too many changes at any one time.

• Find positive ways for you to be able to prioritise your own wellbeing.

Importantly, we will recognise and celebrate the positive improvements that you make, reinforcing your knowledge and belief that you can be well again.

You will be in charge of your own plan, with supported from me.

Your Commitment to YOUR recovery 

You are committing to 3 months support to help you on your road to saying goodbye to your CFS symptoms and regaining your energy and vitality.  This is an INCLUSIVE programme, so all the herbal medicine and medicinal herbal teas are included.

What’s included:

• 1 x 75- 90  minute consultation via Zoom to understand you, your symptoms and how your fatigue is impacting on you and your life.

• 2 x 60 - 75 minute consultations via Zoom to review your progress and allow us to update your medicine as you start to recover. This will also include a mindfulness practice, tailored to your requirements, to support your recovery.

• 1 x 30 minute check in via Zoom to review your progress and establish if any further support is required to support your journey to reclaiming vitality and health.

• A plan, agree together, to support you to regain your energy and lose the distressing CFS symptoms.

• 3 x bespoke flower remedy to help with your emotional balance.

• 3 months herbal medicine.

• All UK postage and packaging.

• Email support for questions and morale support.

Your Investment

To getting you back on track to feeling well again is from £897 - £969 (depending on level of herbal support required).

Or 3 x monthly interest free instalments from £299 - £323.

Want to know more about Get Back on Track to see if it is the right programme for you?

Fill in the form below with any questions or if you’d like to book a free 30 minute call with me to discuss how I can help you to become YOU again.

Frequently Asked Questions

Q1: What if I buy a package, but later decide it is not for me? Do you offer a refund?

A1: A full refund is available within 14 days of us agreeing to work together. After this period, a refund will be available, but may be subject to an administration fee and/or a pro rata charge for any services used (e.g., consultation, herbal medicine etc.). My priority is to provide my clients with the treatment that is right for them and that they are comfortable with.

Q2: What if I need more support after my package has finished?

A2: Chronic fatigue is a chronic illness with different causes for everyone and It can sometimes take longer to get back to full health than we initially hoped. If you still need support after your package is finished, I can arrange additional support to meet your specific needs, at an additional cost.

Q3: What will a Treatment plan look like?

A3: The Naturopathic plan will include:

• Recommended dietary modifications – things to remove or add into your diet.

• Herbal medicine tailored to your specific needs.

• Specific Mindfulness practices for you to undertake at home.

• Advice on reducing stress, improving sleep etc. including practical techniques and practices.

Whilst every person is different, the many people experiencing persistent tiredness or chronic fatigue will benefit from support to:

• Reduce stress and anxiety and improve sleep and adrenal gland function.

• Improve digestion

• Bring the immune system back into balance

• Support the liver to improve the body’s ability to remove toxins

• Reduce inflammation

• Improve circulation around the body

• For ladies, to help improve hormonal balance and related mood swings

Q4: How do herbs help?

A4: Herbs can work with the body to reduce is the symptoms you may be experiencing and often do not come with unpleasant side effects. Many herbs may be able to help with more than 1 symptom, which is really helpful as persistent tiredness is rarely the only symptom, there is often a lot going on.

 The herbal medicine can include up to 8 different herbs and I will aim to treat both the underlying cause and your symptoms with 1 herbal medicine preparation, which means you may not need to swallow lots of supplements . The herbs I use have been successfully used in traditional medicine for hundreds of years, and this use is increasingly being backed up by scientific study.