Melisa Jermin
How the power of belief could kick start your ...

After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.

How the power of belief could kick start your recovery journey

healing power of nature

3 ways nature could boost your energy and vitality this summer

3 ways nature could boost your energy and vitality this summer

When you feel tired all the time with unexplained fatigue, you are probably wondering what you can do to feel more like yourself again. It can be tough, when you are not sure what you can do to feel better and it’s starting to get you down.

The good news is that is lots that you can do. One of the first things you can do to help boost your mood and support your vitality is to get outside. In fact it’s been shown that just spending 20 minutes out of doors, where you take time to pause and perhaps look at the natural world around you, could help to boost your vitality.

How to reduce your fatigue and boost your wellbeing by unlocking your emotional resilience

How to reduce your fatigue and boost your wellbeing by unlocking your emotional resilience

When you have CFS or extreme fatigue it can feel like the bottom has fallen out of your world, as trying to live a normal life is either impossible or a battle that you can never seem to win. However, nature’s many resources can offer us a helping hand. The good news is that Naturopaths have been harnessing the ‘healing power of nature’ for centuries to help the body to recover its energy and vitality and I believe it can play an important role in helping to recover from a chronic illness like CFS. In this blog, I share my top 3 personal tips for improving your emotional wellbeing, that could play a key role in supporting your recovery journey.