When you feel tired all the time with unexplained fatigue, you are probably wondering what you can do to feel more like yourself again. It can be tough, when you are not sure what you can do to feel better and it’s starting to get you down.

The good news is that is lots that you can do. One of the first things you can do to help boost your mood and support your vitality is to get outside. In fact it’s been shown that just spending 20 minutes out of doors, where you take time to pause and perhaps look at the natural world around you, could help to boost your vitality.