Melisa Jermin
How the power of belief could kick start your ...

After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.

How the power of belief could kick start your recovery journey

gratitude

How to reduce your fatigue and boost your wellbeing by unlocking your emotional resilience

How to reduce your fatigue and boost your wellbeing by unlocking your emotional resilience

When you have CFS or extreme fatigue it can feel like the bottom has fallen out of your world, as trying to live a normal life is either impossible or a battle that you can never seem to win. However, nature’s many resources can offer us a helping hand. The good news is that Naturopaths have been harnessing the ‘healing power of nature’ for centuries to help the body to recover its energy and vitality and I believe it can play an important role in helping to recover from a chronic illness like CFS. In this blog, I share my top 3 personal tips for improving your emotional wellbeing, that could play a key role in supporting your recovery journey.

3 reasons you need to develop a gratitude practice to support your CFS Recovery.

3 reasons you need to develop a gratitude practice to support your CFS Recovery.

Gratitude is being thankful for the good things in our life, and being appreciative of the people and world around us, often the things we over look. In this blog, we explore just 3 of the many reasons, which have been scientifically proven, as to why expressing gratitude as a daily practice can help your wellbeing, mood, energy and sleep and how you can bring gratitude easily into your daily life.