After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.
Gratitude is being thankful for the good things in our life, and being appreciative of the people and world around us, often the things we over look. In this blog, we explore just 3 of the many reasons, which have been scientifically proven, as to why expressing gratitude as a daily practice can help your wellbeing, mood, energy and sleep and how you can bring gratitude easily into your daily life.
