Melisa Jermin
How the power of belief could kick start your ...

After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.

How the power of belief could kick start your recovery journey

Natural treatments

Boost your energy and immunity naturally this autumn

Boost your energy and immunity naturally this autumn

You’re feeling tired and worn out and now you can’t stop seeing the early warning signs of a lurking cold waiting to pounce on you…. The last thig you want is to go down with a cold. You may be wondering how you could give your immune system a boost to help you to ward off an unwelcome winter bug. The hedgerows are full of herbs and berries that have been scientifically shown to have properties that could support the body’s immune system.

In this blog I will show you 3 plants growing in your local hedgerows that could help to boost your wellbeing this autumn and winter.

How to reduce your fatigue and boost your wellbeing by unlocking your emotional resilience

How to reduce your fatigue and boost your wellbeing by unlocking your emotional resilience

When you have CFS or extreme fatigue it can feel like the bottom has fallen out of your world, as trying to live a normal life is either impossible or a battle that you can never seem to win. However, nature’s many resources can offer us a helping hand. The good news is that Naturopaths have been harnessing the ‘healing power of nature’ for centuries to help the body to recover its energy and vitality and I believe it can play an important role in helping to recover from a chronic illness like CFS. In this blog, I share my top 3 personal tips for improving your emotional wellbeing, that could play a key role in supporting your recovery journey.

4 Reasons to choose a natural approach for your CFS recovery

4 Reasons to choose a natural approach for your CFS recovery

As CFS is a chronic condition, you may be feeling very unwell. A natural (naturopathic) approach using diet, vitamin and mineral supplements, herbal medicine and mindfulness practices can help you to recover in a gradual and sustainable way that supports both your physical and emotional health. Read on to find out why a natural approach may be right for you.