After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.
When you experience CFS, you can be left feeling exhausted, lonely and scared that you may never feel well again. After getting the diagnosis, ‘How do you recover from CFS?’ is one of the first questions you are probably asking, swiftly followed by how? and how long will it take? To give you hope that recovery is possible, in this blog I share my top 5 recovery essentials that I personally vouch for.
As CFS is a chronic condition, you may be feeling very unwell. A natural (naturopathic) approach using diet, vitamin and mineral supplements, herbal medicine and mindfulness practices can help you to recover in a gradual and sustainable way that supports both your physical and emotional health. Read on to find out why a natural approach may be right for you.
