Are you looking to get your life back on track after your CFS diagnosis using a natural approach?
Are you keen to try natural alternatives to supporting your CFS Recovery but feel overwhelmed by all the information out there? How do you choose what is the best option for you?
You may have been through the wringer with more conventional wisdom and in those long nights awake worrying about what to do next after your diagnosis, you have stumbled across the world of natural CFS support.
There’s a treasure trove of tools available to you right now, and discovering the best options can be a joyful journey. In this blog post you’ll find out why choosing a natural approach could be the best thing you have ever done for your CFS and how to take the first step.
4 Reasons why a natural approach could be right for me
1. A natural (Naturopathic approach) looks at you as a WHOLE PERSON not just someone with Chronic Fatigue.
Working with a Naturopath means that you get the space and support to explore all aspects of your physical and mental wellbeing, not just your CFS symptoms.
We will have a detailed consultation where we will look together at
Your diet
Your work and lifestyle commitments
How you are feeling emotionally
Your physical health like your digestion, sleep, memory, aches and pains, immunity etc.
Previous illnesses that may have had a bearing on your CFS etc.
For more on what is naturopathy and a naturopath click here.
Photo by Conscious Design on Unsplash
2. Getting to the underlying cause
We will aim to identify the underlying cause to your CFS. By treating the root cause as well as your symptoms, you should gradually start to see your energy improve and symptoms such as brain fog begin to disappear.
3. Helping you to feel better using the treatment options right for you.
You are unique and together we will identify what treatment options are best for you.
Naturopathy uses natural practices such as diet, herbs, vitamin and mineral supplementation, stress management and emotional support techniques to naturally support the body to stimulate itself to heal.
You will receive a bespoke treatment plan tailored to your specific needs.
Your treatment will include:
Recommendations on the best foods to include in your diet to support your recovery.
Herbal medicine to support your energy recovery and reduce your symptoms like headaches and aches and pains.
Recommendations on dietary mineral and vitamin supplements
Mindfulness and meditation practices to help you to deal with the emotional turmoil that CFS can bring.
Advice on how you can reduce the stress you may be feeling.
Practical help for improving the quality of your sleep.
Photo by Max van den Oetelaar on Unsplash
4. You will feel supported ..
You are in charge of your progress, and all changes will be made at a pace to suit you.
You will be supported by me as you start to recover and I will work with you to develop solutions to help you to overcome any obstacles to your recovery.
We will meet monthly to check on your progress and I will make changes to your herbal medicine, to reflect the progress you are making. You will, of course, be able to contact me with any queries.
By supporting you as a whole person, the aim is for you to see a gradual decrease in your symptoms and your energy steadily increase.
You will start to feel like YOU again.
A Naturopathic Approach CAN assist recovery
As CFS is a chronic condition, you may be feeling very unwell. A naturopathic approach can help you to recover in a gradual and sustainable way as it supports both your physical and emotional health.
It worked for me ….
I used a Naturopathic treatment approach to support my recovery from chronic fatigue, using herbal medicine, medicinal mushrooms, diet changes, vitamin and mineral supplements, meditation and mindfulness practices to regain my energy and vitality.
That is why I am so passionate about wanting to support others to feel the same way.
You can feel this way too.
Let’s talk about YOUR recovery
When you have CFS, you really want to get back to feeling normal again and a natural approach can get you back on the road to recovery in a sustainable way. I experienced the transformation myself and I would love to share with you how I got my life and energy back.
You can get your life back. Would you like to explore how a natural approach can help you?
Book a 30 minute discovery call to see how I can help you to be YOU again.
To support people starting their chronic fatigue recovery journey, I have developed a FREE 10 page guide to ‘Reclaiming your natural energetic high without spending a fortune on costly supplements’. Here I will guide you through 7 easy to do and lower cost ways you can kick start your recovery from CFS.
Want to learn more?
Found this page useful? For more like this and regular updates on the latest research into CFS and how a natural approach can help, sign up to my news letter.