Did you know that herbs, in particular, are the hidden helpers most CFS sufferers don't know about? They offer huge potential to support your journey to recovery.
Does this sound depressingly familiar to you? …
Are you exhausted and looking at ways you could increase your energy?
Are you keen to try a natural alternative to support your recovery from Chronic Fatigue Syndrome (CFS)?
Have you been thinking about using herbal supplements but are feeling overwhelmed at all the information out there?
Not sure if herbs are safe to use or right for you?
You have been busy researching CFS, after your diagnosis, to see what you can do to help yourself get better. In fact, it is your top priority right now. I know this, because I have been there.
After searching online, you have found that it is possible to recover from CFS using a natural approach, but there is a mine full of information out there. The question at the forefront of your mind is – which option is right for me?
In this blog post I will show you how herbs can and do support recovery from CFS, and how you can take your first steps to feeling like you again using the power of the natural world with herbs.
Photo by Calum Lewis on Unsplash
1. A holistic approach in a bottle
Your experience of CFS will be different to mine, and your symptoms will likely have different triggers.
I, as a herbalist, combine different herbs into a herbal medicine, all in one bottle or packet, which will support the treatment of the underlying causes as well as the distressing symptoms. The dosage depends on the patient’s needs, but it is usually taken twice a day and herbal teas can be taken more often throughout the day.
You may be wondering how a herbalist is able to do that? Well …..
… Herbs are very clever – they are the original multi tasker!
2. A single herb can often do more than just 1 thing!
Many herbs don’t just help with one symptom and the humble Rosemary, a native UK plant, often found in gardens and in pots, is a great example. Not only has research shown that Rosemary can help with digestion, it has also been found to be calming for anxiety.
You may have heard the saying Rosemary for Memory, well science has proved that its actually true and not an old wives tale.
As Rosemary stimulates blood flow to the brain, it has been shown to help with headaches, improve memory, concentration and reduce brain fog.
A fantastic herb for anyone who is experiencing these common chronic fatigue symptoms.
Rosemary is not alone here, so many herbs may be able to help with the different symptoms we experience.
This is one of the many reasons why herbs can be so useful to support an illness like CFS, which can have so many different symptoms and causes.
If you are someone who doesn’t like taking several supplement tablets a day, then a herbal medicine preparation (powder, tincture or tea) could be the right option for you.
Rosemary in flower - Photo by Corina Rainer on Unsplash
3. A proven track record ……
People have been using plants and herbs as medicine for thousands of years, combining them into bespoke preparations to support the patient’s recovery by treating both the underlying cause and the symptoms. Herbal medicine in the Indian Ayurvedic tradition has been used for over 4,000 years – quite a track record!
Many of the herbs I use have been scientifically tested to confirm their safety and traditional use.
So, what about herbs helping with chronic fatigue?
A great example of this is Ashwaganda, one of the most well known Ayurvedic herbs.
It has been used to support recovery from illness and help to restore stamina and vitality for centuries.
It’s scientific name is Withania somnifera, which gives us a clue of what it can help with – somnifera - sleep, which is often an issue in CFS.
It is one of the most scientifically studied herbs and the research shows that it can help with mood, reduce anxiety, increase physical performance and concentration and reduce fatigue.
Photo by Conscious Design on Unsplash
4. There’s a herb to help with every symptom for CFS
The plant world really is our friend when it comes to supporting recovery from chronic fatigue. There are several herbs that may help with all the symptoms and underlying causes of CFS. From infection and stress, through to anxiety, brain fog, sleep issues, aches and pains and the all-important energy production. Herbs can gradually help your body to get back to normal and allow you to start living your life to the full again.
As a medical herbalist, I take a holistic approach, looking beyond your CFS symptoms, so I can support you as a whole person and take into account all of your needs, both physical and emotional. I am able to select the most appropriate herbs that will suit both your constitution, symptoms and the underlying causes to your CFS, whilst ensuring there’s no conflict with any medication that is being taken.
As everyone is unique, your herbal prescription will be bespoke to you.
Starting your recovery journey using herbal medicine
You may be wondering how do I start my journey? Working as a herbalist and a naturopath, we will have a detailed consultation where we will undertake a comprehensive review of your health.
We will identify and address the underlying cause to your CFS as well as your symptoms with a herbal medicine preparation, nutritional changes, nutritional supplementation (if appropriate), plus recommendations and practices to support your mental and emotional health.
Following the consultation, you will receive a herbal medicine preparation (either a tincture – herbs distilled in alcohol or a herbal powder – depending on your preference) plus a restorative and calming herbal tea. These will contain the herbs to help alleviate your symptoms and address the underlying cause to your CFS.
For more information on a naturopathic approach to CFS, check out my blog 4 reasons to choose a natural approach for your CFS.
Looking for information on how to take the herbs check out my FAQs
Photo by ORNELLA BINNI on Unsplash
It worked for me
I used herbs as the corner stone for my recovery from CFS, so I know just how powerful and effective they can be - anti-inflammatory, calming for the digestive system and nervous system, antioxidant, anti-viral, circulatory stimulant, immune enhancing – to name just a few of the properties herbs that herbs possess that can assist our recuperation from CFS.
I am now passionate about helping others to support their recovery using the wonderful healing properties of herbs.
Help is at hand - get in touch to see how I could help you on your CFS recovery journey
Interested in learning more about how I can help you on you recovery journey? Get in touch or book a 30 minute discovery call to see how I can help you to be YOU again.
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Want to know more ….
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