Melisa Jermin
How the power of belief could kick start your ...

After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.

How the power of belief could kick start your recovery journey

immunity

Boost your energy and immunity naturally this autumn

Boost your energy and immunity naturally this autumn

You’re feeling tired and worn out and now you can’t stop seeing the early warning signs of a lurking cold waiting to pounce on you…. The last thig you want is to go down with a cold. You may be wondering how you could give your immune system a boost to help you to ward off an unwelcome winter bug. The hedgerows are full of herbs and berries that have been scientifically shown to have properties that could support the body’s immune system.

In this blog I will show you 3 plants growing in your local hedgerows that could help to boost your wellbeing this autumn and winter.