Melisa Jermin
How the power of belief could kick start your ...

After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.

How the power of belief could kick start your recovery journey

CFS

Boost your energy and immunity naturally this autumn

Boost your energy and immunity naturally this autumn

You’re feeling tired and worn out and now you can’t stop seeing the early warning signs of a lurking cold waiting to pounce on you…. The last thig you want is to go down with a cold. You may be wondering how you could give your immune system a boost to help you to ward off an unwelcome winter bug. The hedgerows are full of herbs and berries that have been scientifically shown to have properties that could support the body’s immune system.

In this blog I will show you 3 plants growing in your local hedgerows that could help to boost your wellbeing this autumn and winter.

The one simple thing you can change for increased energy

The one simple thing you can change for increased energy

When you have CFS you’re looking for small, simple changes to help you feel more energised. In this blog you will discover how unhelpful breathing patterns like shallow breathing could be making your fatigue worse, and importantly, how to boost your energy levels by making some easy changes that can really make a difference.

The 6 food secrets of CFS recoverees

The 6 food secrets of CFS recoverees

You are likely to have heard the phrase “you are what you eat”. This can be so true for CFS sufferers, as eating the wrong foods can make your CFS symptoms worse and prevent you from making the recovery you so desperately want.

In this blog, I You are likely to have heard the phrase “you are what you eat”. This can be so true for CFS sufferers, as eating the wrong foods can make your CFS symptoms worse and replace them with foods that will nourish you and help your recovery.