After weeks and perhaps months of feeling tired, exhausted, foggy headed and putting up with other symptoms you may be wondering - will I ever get better? Will I ever be my old self again? The truth is that it is possible to recover from CFS and what’s fundamental to your recovery is believing you can get better. Read on to find out more about the power of self belief and how to build this belief for yourself.
When you have CFS you’re looking for small, simple changes to help you feel more energised. In this blog you will discover how unhelpful breathing patterns like shallow breathing could be making your fatigue worse, and importantly, how to boost your energy levels by making some easy changes that can really make a difference.
CFS sufferers can experience spiralling negative thoughts, leaving them feeling down hearted. In this blog I explore how Mindfulness practice can support recovery from CFS. Mindfulness can show us how to live in the present moment, help us to understand our negative thought patterns and start to think differently, and encourage us to be compassionate towards ourselves and others.
