You are likely to have heard the phrase “you are what you eat”. This can be so true for CFS sufferers, as eating the wrong foods can make your CFS symptoms worse and prevent you from making the recovery you so desperately want.

In this blog, I You are likely to have heard the phrase “you are what you eat”. This can be so true for CFS sufferers, as eating the wrong foods can make your CFS symptoms worse and replace them with foods that will nourish you and help your recovery.