When you feel tired and just want to feel like you again, it can be tempting to make loads of changes all at once, as you are desperate to feel better. The reality is, having a long list of things to change in your life can feel overwhelming, especially when you have limited energy. Questions like what do I do first, how will I manage to do all this may come into your head and realise you don’t have the energy to cope and not making any change can seem like the safest course of action. In this blog post you will discover the power of taking small, perhaps even tiny steps to make changes that feel both manageable and sustainable that could lead to you feeling like the real you once again.