The Reclaim Programme

Your dedicated 6 months 1-2-1 energy reclamation journey. It’s time to get your energy back, lose those distressing symptoms and feel like your fullest self.

Are you ready to…

Feel empowered and positive about your recovery
Spend time with loved ones without wishing you could just go to bed.
Wake up feeling refreshed and ready to embrace each day.
Say goodbye to frequent headaches, sore throats and muscle aches.
Think more clearly and concentrate on a book or piece of work.
Put feeling alone behind you, being supported by someone who knows how you feel.

This is for you if:

You have mild CFS and have just been signed off by your GP as you are struggling to cope with daily life on a consistent basis.
You have been really struggling and want regular 1:1 support to give you the confidence to start overcoming the obstacles to regaining your energy.
You want someone, who knows how it feels, to support you through those difficult times.

Then this programme is for you.

How liberating does this sound!

However, this is not for you though, if:

You don’t accept CFS takes time to gradually recover from as it IS a chronic illness and are expecting a magic bullet to get you back to health in a matter of weeks.
You are reluctant to make positive changes to your diet.
You don’t like the idea of regularly taking vitamin and mineral supplements and plant based herbal medicine.
You don’t think anything can help you to get better.

Together we will

Look at all aspects of your health, not just your Chronic Fatigue symptoms and aim to understand what may have triggered your Chronic Fatigue.
Understand your health priorities and goals in detail.
Develop a plan, that you are comfortable with, to improve your energy levels and remove your symptoms using all the tools available – diet, mindfulness practices, plant based herbal medicine, flower remedies and supplements.

The aim of the plan is to:

Give you the confidence that it will help you to get your health back on track.
To introduce all diet changes, herbal medicines and mindfulness practices at a pace that will suit you, as I know that when you are tired, it’s not possible to make too many changes at any one time.
Find positive ways for you to be able to prioritise your own wellbeing.

Importantly, we will recognise and celebrate the positive improvements that you make, reinforcing your knowledge and belief that you can be well again.

You will be in charge of your own plan, fully supported by me.

You are saying YES to 6 months support to helping you to start to feel like the old you again. This is an INCLUSIVE programme, so all the plant based herbal medicine and medicinal herbal teas are included.

What’s included:

1 x 75 - 90 minute introduction consultation via Zoom
5 x 90 minute monthly follow up consultations via Zoom – to monitor your progress, update your herbal medicine as you start to recover and your health priorities change. This will also include a mindfulness practice, tailored to your requirements, to support your recovery.
2 additional check-ins x 20 minute to give you the opportunity to ask any questions and recognise the improvements you may be making. Recognising the progress you are making is a great morale booster, just what is needed with CFS.
A personalised plan, that we will develop together, to assist you to regain your energy and lose the distressing CFS symptoms.
A Bespoke flower remedy to help with emotional balance
6 months plant based herbal medicine.
All UK postage and packaging.
Email support for questions or morale support.

Your Investment

To supporting you back to feeling well again is £1,965

or 5 x monthly interest free instalments of £393.00

Want to know more about the Reclaim Programme to see if this is the right option for you?

Fill in the form below with any questions or if you’d like to book a free 30 minute call with me to discuss how I can help you to become YOU again.

Frequently Asked Questions

Q1: What if I buy a package, but later decide it is not for me? Do you offer a refund?

A1: A full refund is available within 14 days of us agreeing to work together. After this period, a refund will be available, but may be subject to an administration fee and/or a pro rata charge for any services used (e.g., consultation, herbal medicine etc.). My priority is to provide my clients with the treatment that is right for them and that they are comfortable with.

Q2: What will a Treatment plan look like?

A2: The Naturopathic plan will include:

· Recommended dietary modifications – things to remove or add into your diet.

· Herbal medicine tailored to your specific needs.

· Specific Mindfulness practices for you to undertake at home.

· Advice on reducing stress, improving sleep etc. including practical techniques and practices.

Whilst every person is different, the many CFS sufferers will benefit from support to:

· Reduce stress and anxiety and improve sleep and adrenal gland function.

· Improve digestion

· Bring the immune system back into balance

· Support the liver to improve the body’s ability to remove toxins

· Reduce inflammation

· Improve circulation around the body

Q3: Why don’t you offer the vitamin and mineral supplements as part of the Inclusive package?

A3: I find that clients often are already taking some supplements, have a preferred supplement supplier or would rather pick up their supplements in the supermarket. Vitamin C and magnesium, for example, can be purchased relatively inexpensively from supermarkets, online or from health food shops.

I work with 2 high quality supplement firms and can offer a discounted supplement package to a client, for an additional charge, if they would like to ensure they are taking the right high-quality supplement.

Q4: What if I need more support after my package has finished?

A4: Chronic fatigue is a chronic illness with different causes for everyone and It can sometimes take longer to get back to full health than we initially hoped. If you still need support after your package is finished, I can arrange additional support to meet your specific needs, at an additional cost.

Q5: I don’t want to commit to a package, why don’t you offer a 1 off consultations?

A5: Chronic Fatigue is a chronic illness and needs to be treated and supported over several months for the treatment to take effect. I do not believe it is fair to offer a one-off treatment that will not meaningfully help the individual. I have based this on my personal experience and that of others. However I do offer a Mindfulness Power Hour to specifically help with reducing and managing the feelings of worry anxiety and distress that is very common in CFS and can be used alongside any other treatment.